Cover the crown of the head with light. The beam spreads out so you only need to place the SolaraGem about 6 to 8 inches, or the length of your hand, above the crown of the head. There's no need to be exact. In most cases, you will begin your SolaraGem session on the crown.
If you feel spacey or overly relaxed after a crown session, hold off on driving or operating machinery until you get back to normal. For home use, we recommend doing this just prior to or during night sleep.
