SolaraGem can greatly enhance sleep. Be sure to experiment with it based around your own needs and schedule, as in some cases it might boost your energy instead of causing you to relax and go to sleep. It's generally wise not to make a drastic change in your sleep habits, especially before an important day. If sleep issues are already impacting you severely, then it's OK to be a bit bolder in your efforts from the start. Each of us is unique and will respond in different ways, so don't expect a uniform experience, even among family members.
The procedure for sleep is similar to that for the crown. Cover the crown of the head with light. The beam spreads out so you only need to place the SolaraGem about 6 to 8 inches above the crown of the head. You should set the Lume Cube 2.0 Light source on 10% intensity. Strobing is optional, you can experiment with and without. 1.5 Hz seems to be an ideal setting for the strobe.
Start well before bedtime initially and run a 20 to 30 minute session on the Crown to see how you respond. Amethyst is recommended. Rose Quartz can also be used, so feel free to experiment with it later on if you like. If you find the Crown session to be relaxing and that it results in better sleep, you can build up from there, and start the session as you go to bed.
You may fall asleep, which is great. Whenever you do wake up, you can decide to turn off the light or let it keep running. Note that if you are strobing the light, it normally requires the phone app to turn it off. You can try to turn it off manually, or just put it in a drawer or somewhere the light won't bother you if you don't want to get out your phone to turn it off.
If you have both the Amethyst and Rose Quartz mixtures, you may want to swap out the Rose Quartz in place of the Amethyst and move the SolaraGem to cover your heart if you wake up in the wee hours and find your mind racing or anxiety coming up. This is easier if you are a side sleeper.
If you sleep on your back, you'll want to use a taller tripod or stand. You can see examples of ways to station the SolaraGem throughout this website.
Obviously you will have to make arrangements to accommodate a spouse or partner if you share a sleeping space. Finding a comfortable eye mask that blocks out any light is recommended. Below is one we have found to work well, but there are many options available.
SolaraGem can greatly enhance sleep. Be sure to experiment with it based around your own needs and schedule, as in some cases it might boost your energy instead of causing you to relax and go to sleep. It's generally wise not to make a drastic change in your sleep habits, especially before an important day. If sleep issues are already impacting you severely, then it's OK to be a bit bolder in your efforts from the start. Each of us is unique and will respond in different ways, so don't expect a uniform experience, even among family members.
The procedure for sleep is similar to that for the crown. Cover the crown of the head with light. The beam spreads out so you only need to place the SolaraGem about 6 to 8 inches above the crown of the head. You should set the Lume Cube 2.0 Light source on 10% intensity. Strobing is optional, you can experiment with and without. 1.5 Hz seems to be an ideal setting for the strobe.
Start well before bedtime initially and run a 20 to 30 minute session on the Crown to see how you respond. Amethyst is recommended. Rose Quartz can also be used, so feel free to experiment with it later on if you like. If you find the Crown session to be relaxing and that it results in better sleep, you can build up from there, and start the session as you go to bed.
You may fall asleep, which is great. Whenever you do wake up, you can decide to turn off the light or let it keep running. Note that if you are strobing the light, it normally requires the phone app to turn it off. You can try to turn it off manually, or just put it in a drawer or somewhere the light won't bother you if you don't want to get out your phone to turn it off.
If you have both the Amethyst and Rose Quartz mixtures, you may want to swap out the Rose Quartz in place of the Amethyst and move the SolaraGem to cover your heart if you wake up in the wee hours and find your mind racing or anxiety coming up. This is easier if you are a side sleeper.
If you sleep on your back, you'll want to use a taller tripod or stand. You can see examples of ways to station the SolaraGem throughout this website.
Obviously you will have to make arrangements to accommodate a spouse or partner if you share a sleeping space. Finding a comfortable eye mask that blocks out any light is recommended. Below is one we have found to work well, but there are many options available.
Magnetic Stand on Bed Frame
Magnetic Stand on Bed Frame
